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Vegetable Latkes

Course: Holiday
Cuisine: Jewish
Keyword: hanukkah, latkes
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Servings: 6 servings
Calories: 70kcal
Author: unarosevegan
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Ingredients

  • 4 medium potatoes
  • 2 large carrots
  • 1 medium zucchini
  • 2 chia eggs 2 tablespoon chia seed mixed with 6 tablespoons water, let sit for 15 minutes and stir.
  • 1/4 cup cornstarch
  • 1/4 cup oat flour
  • 2 teaspoons stevia seasoning or any salt free seasoning blend
  • 1/4 cup canola oil for frying
  • 3 green onions uniformly chopped, for serving
  • Vegan sour cream for serving
  •  Unsweetened applesauce for serving

Instructions

  • Make the chia eggs and set aside.
  • Grate potato, carrot and zucchini in a food processor or by hand. Plave together in a large mixing bowl.
  • Add the seasoning and chia egg to the bowl. Mix together well, preferably with your hands. Taste test and add more seasonings if desired.
  • Scoop up about 1/3 cup of the mixture. Squeeze mixture together firmly over a sink or bowl to remove excess water.
  • Shape vegetable mixture into round flattish circles about 2-1/5 to 3 inches in diameter. Press each together well so they don't fall apart. Set each aside, making sure they aren't touching, on a lined baking sheet.
  • Coat a large non stick skillet well with oil using a pastry brush. Heat over medium low heat. 
  • When pan is hot, fry latkes for 2–3 minutes, gently pressing down with spatula while frying, Flip and fry the other side for another 2 minutes. Add more oil if they begin to stick.
  • Continue frying until all the latkes are cooked.
  • Serve immediately with chopped gren onion, sour cream and applesauce.

Notes

These are a low fat version of traditional fried latkes. If you don't have a non stick skillet or like a deep fried taste, you will need to use 1/2 cup oil for frying. 

Nutrition

Serving: 1Latkes | Calories: 70kcal | Carbohydrates: 9.33g | Protein: 1.14g | Fat: 3.31g | Saturated Fat: 0.26g | Sodium: 6.5mg | Potassium: 168.32mg | Fiber: 1.54g | Sugar: 0.55g | Vitamin A: 50.93IU | Vitamin C: 6.67mg | Calcium: 15.46mg | Iron: 0.45mg