Beet Burger
Ingredients
- 2 cups cooked beans, cooked preferably chickpeas or navy beans
- 1 3/4 cup beets grated
- 2 cups zucchini grated
- 2 cups carrots grated
- 1 cup packed frozen chopped kale thawed
- 1 cup oat flour
- 2 tablespoons peanut butter
- 3 tablespoons tomato paste
- 1 lemon juiced
- 2-3 teaspoons stevia seasoning or salt free seasoning of your choice
Instructions
- Preheat oven at 350 degrees F.
- Line a baking sheet with parchment paper or a silicone mat and set aside.
- Grate beets, carrots, and zucchini. Set aside.
- Grind oats into flour and place in a large mixing bowl.
- Add the grated carrot, zucchini.
- Add the kale, peanut butter, tomato paste, lemon juice and 1 teaspoon seasoning of your choice. Mix together well with your hands. Taste and add more seasoning if desired.
- Once mixture is well mixed, spoon it into a food processor. Process until mixture is smooth.
- Transfer mixture in a separate large mixing bowl. Continue mixing until well combined.
- Spoon a heaping tablespoon onto the parchment-lined sheet into a biscuit cutter. Press down and shape mixture with the back of a spoon. Remove biscuit cutter and repeat, making 6 patties per sheet. If you haven't got a biscuit cutter just shape into 1 inch thick 3-1/2 inch patties with your hands.
- Place filled pan into oven and bake for 25 minutes.
- Remove from oven, flip patties and bake for another 20 minutes.
- Remove from oven and let cool on a rack.