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Cauliflower Steak

Course: Entrees, vegetables
Cuisine: American, healthy
Keyword: cauliflower
Prep Time: 40 minutes
Cook Time: 30 minutes
Total Time: 1 hour 10 minutes
Servings: 4 Servings
Author: Una Rose
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Ingredients

  • 1 head cauliflower

Marinade:

  • 1 lemon
  • 1/3 cup canola oil
  • 1 teaspoon stevia seasoning or salt free seasoning of your choice
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1 teaspoon Italian seasoning

Garnish:

  • 1 small bunch fresh parsley
  • 1/2 pint cherry tomatoes optional

Instructions

  • Preheat oven to 475 degrees F.
  • Line a baking sheet with parchment or a silicone baking mat. Set aside.
  • Remove peel from the lemon with a knife. Chop lemon into quarters and place in a food processor.
  • Add the rest of the marinade ingredients and process until smooth. Set aside.
  • Remove the outer leaves from the cauliflower and trim the stem.
  • Resting it on its base start slicing it from one side. Each slice should be 1 inch thick. Don't worry if the cauliflower crumbles, you will get 2-4 full steaks from the center it and you can bake and serve the crumbles as well.
  • With a pastry brush liberally coat one side of the cauliflower steak and pieces and place on the baking sheet. Once all the cauliflower in one the sheet, brush the top side with the dressing as well.
  • If adding cherry tomatoes, marinade them in the dressing in a bowl before adding to baking sheet.
  • Bake for 15 minutes. Remove the the cherry tomatoes.
  • Return baking sheet to the oven and continue cooking for another 10-15 minutes or until cauliflower is slightly browned and the edges are slightly blackened.
  • Remove baking sheet from the oven and serve immediately.