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–+ servings

High Protein Seed Blend

Course: Breakfast, Salad
Cuisine: healthy, Healthy cuisine
Keyword: seed blend, seed mix
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 cups
Calories: 39.21kcal
Author: unarosevegan
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Ingredients

  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1/2 cup hemp hearts
  • 1/3 cup chia seeds
  • 1/4 cup flaxseed

Instructions

  • Measure all the ingredients into a medium size mixing bowl
  • Stir well until well combined.
  • Spoon into a glass covered container.
  • Store in the refrigerator to maintain freshness.

Nutrition

Serving: 1tablespoon | Calories: 39.21kcal | Carbohydrates: 1.59g | Protein: 1.7g | Fat: 3.21g | Saturated Fat: 0.33g | Polyunsaturated Fat: 2.02g | Monounsaturated Fat: 0.68g | Sodium: 0.89mg | Potassium: 59.93mg | Fiber: 1.12g | Sugar: 0.1g | Vitamin A: 0.63IU | Vitamin C: 0.08mg | Calcium: 15.95mg | Iron: 0.51mg