Seitan
Servings: 2 Servings
Print Recipe
Ingredients
- 3 cups All Purpose flour
- 1 tablespoon salt free seasoning
- 1 tablespoon vegetable seasoning mix
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Water to cover to cover and rinse
- Oil for frying
- 2 cups vegetable stock for simmering
Instructions
- Place the flour, seasoning, onion and garlic powder, paprika and vegetable soup mix and in a large bowl. Mix until well combined.
- Add 1 cup water and mix well.
- Place on a clean surface. Knead until smooth and pliable about 10 minutes.
- Place dough back into bowl and cover. Let sit for 1 hour.
- Cover dough with water and knead again a few times. Pour off water.
- Place dough into a sieve. Rinse dough under running water until it runs mostly clear and dough becomes stringy.
- On a clean surface, stretch out dough a few times. Twist it and tie it twice into a knotted ball. Flatten a bit and dust with flour.
- Heat a little oil in a large skillet over medium high heat. Fry seitan until browned on both sides.
- Add 2 cups vegetable stock and reduce heat to medium low. Let seitan simmer for 20 minutes, stirring periodically, flipping it once.
- Check for doneness by cutting a small piece off. It undercooked, return to skillet and cook up to 220 minutes more.
- Remove from heat and let cool slightly.
- Prepare seitan as you wish or freeze for later.