It’s jam, it’s fast and easy to make, it’s sugar free and it’s healthy. Amazing! Toast with jam was one of my favorite comfort foods growing up and still is. I love how it tastes but unfortuately it’s not that healthy. I still eat regular…

A fast and easy, healthy and delicious start to your day. Chia seeds, frozen fruit and nuts make this pudding high protein and a real energy boost. Chia seeds are a super popular super food. They are very nutritious with a high levels of protein,…