appetizers and snacks

Kale chips are a very popular snack and for good reason. Super easy, yummy and healthy, they’re the perfect vegan treat. Added spices, and nutritional yeast gives these chips a real flavour boost. I’m a big fan of kale and eat alot of it. Raw,…

Fun, spicy and perfect for any party or get together, Kimchi Queso Dip is the ultimate cheesy dip. Super easy to make and impossible to resist, serve it with nachos, chips or crudites. It even tastes great on a sandwich or fries. Queso dips are…

If you grew up loving Vegetable Thin crackers, then you’ll love this vegan, gluten free version. Savory Gluten free Vegetable Crackers are wonderful with cheese, soup, on a cheese board or on their own. Delicious and impossible to resist! When I was growing up Vegetable…

Pizza toast is a fast, easy and yummy snack or light lunch. Made with vegan cheese, sprouted wholegrain bread and whatever toppings you prefer (even pineapple!) it’s pizza made easy, healthy and delicious. The first time I had pizza toast was at a friend’s house…

Healthy and delicious, Vegetable Tempura is a classic Japanese recipe that’s really worth the effort. Deep frying makes the batter crisp and keeps the vegetables fresh. Fun to make and eat, it’s sure to impress. I loved Tempura from the first time I tried it.…

French Canadian Poutine is french fries in gravy with melty cheese curds. This vegan version is as yummy and cheesy without the cruelty and cholesterol. If you’re Canadian, you’ve probably had poutine at least once in your life. This French Canadian classic can be found…

Nothing is better than eating corn in the summer time. In this recipe frozen corn is mixed into a fritter and fried. Sweet and savory summer deliciousness. Corn fritters are such a lovely savory summer treat and the good news is that they’re really easy…

Vegan nachoes for the win! Celebrate and enjoy with loaded baked nachoes filled and topped with tangy vegan cheese, refried beans and jalapeno peppers. I’m not a sports fan but I am an awards show fan and this is definitely the season for both. These…

Start your Veganuary off right with the vegan version of this popular snack. Made with frozen prepared cauliflower, healthy has never been this easy, fun or tasty! Happy new year! I am, like many, very glad the past year is over, and hopeful this year…

Healthy and so good. Oil free, sugarfree, high protein. A fast, and easy portable snack that is perfect anytime. The first time I made energy balls was in the mid 1980s. I saw the recipe on a kids tv show and it sounded pretty yummy.…