Vegan recipes for a kinder lifestyle

Vegetable Tempura

Healthy and delicious, Vegetable Tempura is a classic Japanese recipe that’s really worth the effort. Deep frying makes the batter crisp and keeps the vegetables fresh. Fun to make and eat, it’s sure to impress.

Vegetable Tempura 1

I loved Tempura from the first time I tried it. Crisp and light and full of vegetable flavour, it was like dressy onion rings without the leaden coating and heaviness. I never tried making it at home as I thought it was a difficult recipe but as it’s AAPI Heritage month, I decided to give it a try.

Tempura is a Japanese method of quick deep frying that retains nutrients, flavour and crunch. The batter is made with carbonated water which makes it very light. Deep frying vegetables quickly in the batter really allows you appreciate their flavour and quality. It is a great recipe for parties as either an appetizer or main course and is sure to impress your guests.

Vegetable Tempura 2

Making Vegetable Tempura

Vegetable Tempura uses the same method of deep frying as you would use with any breaded vegetable. You begin by choosing and preparing your vegetables. You can choose any vegetable as long as its not too soft. For this recipe I choose yams, baby carrots, bell peppers, napa cabbage, cauliflower and green beans. Be sure, when frying hard root vegetables such as yams. to slice them finely so they can cook through.

Prepared vegetables for Tempura

Once the vegetables are prepared, make your batter and set aside. Begin the deep frying by heating oil in a deep Dutch oven or wok. Once sizzling hot ( test by dropping a drop of water into the oil, it should sizzle), dip your vegetables one at a time in the batter, and remove any excess batter with your fingers. Place on a plate and prepare a few more.

Once you have four or so vegetables battered, place them in the pan or wok, one at a time. Stir immediately and gently so they don’t stick to the pan. With a wooden spatula or choostick, keep the tempura moving around the pan and let fry for a minute or so, turning once.

Frying breaded vegetables

Once the batter is crisp and golden, remove and let drain on paper towels or a clean cloth. Pat gently to remove excess oil. Continue battering and frying until all the vegetables are fried.

Once the tempura is finished frying, arrange it on a large serving platter and serve immediately with a soy sauce dipping sauce.

Perfect for a light meal

Tempura is great for a light meal as well as an appetizer. It is super healthy and as beautiful to look at as it is to taste. Perfect for impressing guest or for a light and colourful meal on a chilly, grey day.

There are so many nutrients in vegetables and flash frying, as you do with tempura, insures none of them are lost. The quick frying also retains the amazing crunch and flavour of the vegetables. Tempura gives new life to eating vegetables and evokes a time when eating and cooking was fancy, fun and special. It’s a delicious way to eat vegetables and experience the taste of Japan. Enjoy!

Vegetable Tempura 3

More Vegan East Asian Recipes

East Asian food is very easy to veganize as it features alot of fruits and vegetables. Here are some yummy Asian recipes for you to try:

Korean Dumplings (Mandus)

Watermelon Rind Kimchee Pickles

Vegan kimchi

Vegetable Tempura

Course Appetizer, Entrees
Cuisine asian, Japanese
Keyword japanese food, tempura, vegan asian food, vegetables
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings 4 Servings
Author unarosevegan

Ingredients

Batter:

  • 1 cup wholewheat flour
  • 2 tablespoons cornstarch
  • 1 tablespoon baking powder
  • 1 cup sparkling water

Vegetables:

  • 8 baby carrots
  • 1 sweet potato halved and thinly sliced
  • 1 pint fresh green beans
  • 1/2 large red bell pepper julienned
  • 1/2 large yellow bell pepper julienned 
  • 1/2 large head cauliflower chopped, flowerets only
  • 4 large napa cabbage leaves cut into 6 pieces
  • 2 cups canola oil for frying

Dipping Sauce

  • 1 cup soy sauce
  • 1 teaspoon rice vinegar or regular vinegar
  • 2 tablespoons  agave nectar
  • 2 tablespoons  chopped green onion as garnish
  • Red chili flakes as garnish

Instructions

  • Make the dipping sauce and pour into small bowls or serving dish. Keep chilled until serving.
  • Wash and prepare your vegetables and arrange on a large plate
  • Combine the wholewheat flour, cornstarch and baking powder in a large bowl and whisk until well combined.
  • Add the sparkling water to the flour gently. Stir until just mixed. Set aside.
  • Dip vegetables into the batter, one at a time. Shake or brush off any excess batter. You want a light coating. Place dipped vegetables on a plate. Dip the vegetables in several batches.
  • Pour the oil into a deep dutch oven, deep skillet or large wok. Heat until water sprinkled on it sizzles.
  • Add the veggies one at a time, immediately stirring them with a woden stapula or chopstick so they don't stick to the pot. Add three of four more veggies following the same procedure.
  • Fry, stirring gently for 1-2 minutes. Flip and cook for 1-2 minutes more or until batter is crisp and golden.
  • Once fried, remove vegetables from oil and let drain on paper towels or a clean cloth. Pat gently to remove excess oil.
  • Repeat steps until all the vegetables are cooked.
  • Arrange tempura on a large serving platter and serve immediately with dipping sauce.