The perfect base for a delicious spread or girl’s dinner, Seed Butter tastes great on crackers, fruit, veggies and toast. It also tastes great on a sandwich! Made of wholesome seeds and oil, it’s healthy, versatile and yummy. I’m not ashamed to say I’m a…

Easy, healthy and yummy, Mango-Coconut Overnight Chia Oats is perfect for breakfast, post workout or anytime you need a high protein boost. As the weather gets warmer, I always begin to eat lighter and healthier. Also, last year I added working out to my daily…

We’re now into our eight month of lockdown and life is still pretty stressful at times. I’m getting through this challenging time, as I hope you are, but I’ve found that due to stress, my eating habits have changed.