Vegan recipes for a kinder lifestyle

Una Rose Vegan

High Protein Seed Mix

High Protein Seed Mix

To add nutty flavour and crunch and a protein boost to any dish, just add this delicious, nutrious blend. This seed mix tastes great in salads, added to soup and mixed in a smoothie. As a vegan , the one question we always are being…

Vegan Christmas Trifle

Vegan Christmas Trifle

Festive dessert that’s fun and fruit filled. Layers of jam filled cake, fruit salad, vegan custard and whipped cream are what make this irresistible, impressive dessert. The perfect finale to any holiday dinner! The holiday this year was definitely different than most of us have…

Vegan Butter Tarts

Vegan Butter Tarts

Canada’s favorite holiday treat. Super sweet and satisfying, filled with pecans and raisins, they’re impossible to resist. Christmas baking season is here again. This year’s baking will be a little harder as alot of shopping is limited due to the pandemic. I’ve been making do…

Spaghetti with Squash and Swiss Chard

Spaghetti with Squash and Swiss Chard

We’re now into our eight month of lockdown and life is still pretty stressful at times. I’m getting through this challenging time, as I hope you are, but I’ve found that due to stress, my eating habits have changed.

Walnut Crunch Donuts

Walnut Crunch Donuts

Canada’s favorite donut tastes just as good veganized. With walnuts and a sweet sugar glaze, these donuts are the perfect sweet treat. If you lived in Canada during the past 40 years you’ll probably remember Walnut Crunch donuts. The Walnut Crunch is a donut made…

Sloppy Joes

Sloppy Joes

We all remember this beloved open faced sandwich from our childhood. Tangy with ketchup and satisfying, veganized and served on a buttery biscuit, Sloppy Joes have become a modern day classic. I first tried Sloppy Joes as a child back in the 1970s. It was…

Best Ever Vegan Biscuits

Best Ever Vegan Biscuits

Buttery and light, so easy to make and sure to please, versatile and perfect at anytime, these really are the best ever vegan biscuits. Everyone loves biscuits and once you try them, you’ll know why. They’re so easy to make, as well as being very…

Vegan Worcestershire Sauce

Vegan Worcestershire Sauce

A vegan version of the famous sauce. It’s  unique, slightly fruity and savory flavour is perfectly captured in these lovely vegan sauce. Perfect for flavouring all your savory dishes. Being a vegan cook is alot of fun but it sometimes has its frustrations. This is…

Best Ever Brownies

Best Ever Brownies

Super Chocolatey and full of nuts, these brownies are so good they don’t need to be humble. Make alot as they go fast! I’m a big fan of classic movies and Katherine Hepburn was one of the most an incandescent stars of her time. She…

Shortbread Cookies

Shortbread Cookies

Classic Shortbread Cookies are light and buttery Christmas cookies that are delicious plain or topped with festive treats. Be sure to make alot, they are perfect for snacking and gifting. Shortbread cookies have always been a Christmas tradition in my family. My mom would make…