It’s jam, it’s fast and easy to make, it’s sugar free and it’s healthy. Amazing! Toast with jam was one of my favorite comfort foods growing up and still is. I love how it tastes but unfortuately it’s not that healthy. I still eat regular…

High in vegan protein, sweet and sugar free, this versatile powder is easy to make, low in cost and high in nutritional value and taste. As a vegan, I am always questioned about my protein. While this question can become repetitive and annoying, it is…

To add nutty flavour and crunch and a protein boost to any dish, just add this delicious, nutrious blend. This seed mix tastes great in salads, added to soup and mixed in a smoothie. As a vegan , the one question we always are being…

Fruit and Nut Energy Balls are healthy, easy to make and so good. Oil free, sugarfree, high protein. A fast, and easy portable snack that is perfect anytime. The first time I made energy balls was in the mid 1980s. I saw the recipe on…

A fast and easy, healthy and delicious start to your day, Mixed Berry Chia Pudding combines seeds, frozen fruit and nuts to make a high protein energy boost. Chia seeds are a super popular super food. They are very nutritious with a high levels of…

You might have noticed that in all of my savory recipes, I use no salt. This is because in 2005, when I decided to go vegetarian, I also decided to eliminate all unhealthy foods from my diet. This list also included sugar, live yeast, caffeine,…

Healthy and delicious banana oat pancakes are sure to please. Only three ingredients but so satisfying and yummy! Simple is often better when it comes to cooking, and what could be simpler than a pancake recipe with only three ingredients? When I found this recipe…