A lovely, healthy salad bursting with fresh seasonal produce and color. Perfect for a light lunch or served as an appetizer. Summertime is here and for me, summer is salad season. Lighter eating just feels right at this time of year, and there is such…

The perfect picnic food or a very tasty canape, Vegan Deviled Eggs are irresistable and even tastier than the original. Made with avocado and tofu, they are healthier as well. Summer time is picnic and barbecue season and the best time to enjoy devilled eggs,…

Sweet and savory, ice cream with red beans and caramel sauce is a refreshing change and the perfect dessert for hot summer days and nights. One of the best things about living in a big city are the diverse cultures. I live in downtown Toronto…

Tasty, fresh and light, vegan crab cakes, makes the perfect lunch or brunch. Delicious, environmentally responsible and kind.  As the weather get warmer, people often feel like eating lighter. Seafood is a popular summer food choice and unfortunately, it is also an environmental disaster and…

Tofish and chips has all the taste and none of the cruelty of this favorite takeout classic. One of my favorite meals from my non vegan days was fish and chips. My mother didn’t like to cook fish so the only time we ever ate…

Sweet and cooling Mango Sorbet is a healthy dessert option that is a bright and delicious and always a treat! For me, the hardest part of being a vegan is not being able to enjoy going out for dinner with family or friends who aren’t…