Vegan pizza is spectacular. So easy to make, delicious and healthy. Make a couple and freeze one for later. Perfect for dinner and the leftovers are yummy too! For many people the one thing that holds them back from going completely vegan is dairy cheese,…

Fruit and Nut Energy Balls are healthy, easy to make and so good. Oil free, sugarfree, high protein. A fast, and easy portable snack that is perfect anytime. The first time I made energy balls was in the mid 1980s. I saw the recipe on…

A fast and easy, healthy and delicious start to your day, Mixed Berry Chia Pudding combines seeds, frozen fruit and nuts to make a high protein energy boost. Chia seeds are a super popular super food. They are very nutritious with a high levels of…

A popular vegan staple, fried tofu is fast, fun and easy to make. So delicious and versatile as well. Tofu is the most popular and versatile vegan staple food and the mainstream world as well has fallen in love with this inexpensive, protein rich super…

Classic Cornmeal Muffins are a delicious and healthy treat. They’re perfect plain or with vegan butter and jam. You can serve and enjoy them for breakfast, for a break or at anytime. Cornmeal is a great baking ingredient. It has a natural sweetness and mild…

Summer is the perfect season to enjoy South American tostones. Twice fried, made of plaintains they are perfect for the summer seasons lighter and fun cuisine. Plantains are a staple food in many southern countries and are now readily available in just about every supermarket.…

Sweet and light, this classic summer dessert with its seasonal colors is the perfect dessert to celebrate Canada’s birthday. Happy Canada Day! This year the celebrations may be all virtual but we can still cook and enjoy our favorite recipes with our family. Every year…

Hot and spicy with delicious grilled corn and roasted peanuts, this salad will really help put some heat and flavour into your summer. Summer is the season for eating hot, spicy food. For me, there’s nothing better than eating eye watering, mouth burning spice during…

The tangy, smoky flavour of BBQ and tofu make the perfect barbeque combination. A very popular and delicious choice for all your summer get togethers. It’s barbeque season, and just because you’re vegan doesn’t mean you can’t fully enjoy it. For this recipe I used…

A lovely, healthy salad bursting with fresh seasonal produce and color. Perfect for a light lunch or served as an appetizer. Summertime is here and for me, summer is salad season. Lighter eating just feels right at this time of year, and there is such…