Author: Una Rose

Vegan Perogies

Vegan Perogies

Amazing, crave worthy Vegan perogies are sure to become your favorite again. Made with vegan sour cream they are sure to please. Who doesn’t love perogies? They are so comforting and delicious, a perfect snack or meal. I ate alot of them during my student…

Baked Tofu

Baked Tofu

Easy Baked Tofu is easy, versatile and delicious and a vegan recipe staple. Eat it in sandwiches, in salad or your favorite stew or casserole. No need for meat, this recipe can do it all. Tofu is great super food and ingredient, but unless you…

Beet Burger

Beet Burger

Beets make great burgers. Super healthy, yummy and easy to make, these burger are sure to become your new favorite. I love making homemade veggie burgers. They are one of the easiest and most versatile of all vegan recipes. There are many great recipes out…

Pineapple Upside Down Cake

Pineapple Upside Down Cake

Sweet and moist, pineapple upside down cake is a summertime classic that’s very easy to veganize. Whether it’s served at a casual family BBQ or after a formal company dinner, it is sure to impress and earn rave reviews. Pineapple upside-down cake with its sticky…

Vegan Blondies

Vegan Blondies

Nothing satisfies a sugar craving like super sweet and sure to please Vegan Blondies. These classic lunchbox treats are easy to veganize and impossible to resist. When I was growing up, I was lucky because my mom did alot of home baking. We would get…

Mint Smoothie Truffles

Mint Smoothie Truffles

Creamy, smooth and with a hint of mint, a perfect way to celebrate the holidays or to gift. I grew up in Stratford, Ontario home of renowned chocolatier Rheo Thompson Chocolates. Rheo Thompson is famous for their mint smoothies and almond bark which my mom…

Pear Ginger Muffins

Pear Ginger Muffins

Super sweet and filled with the fresh flavor of pear, these muffins are perfect for dessert or an anytime break. I recently splurged on a bag of organic pears after reading that pears have now been added to EWG “Dirty Dozen” list. I love pears…

Oat Flatbread

Oat Flatbread

Very easy to make and healthy, yeast free flatbread are perfect base for avocado toast or your favorite sandwich. Bread is a primal food for most people, myself included. When I decided 14 years ago to give up yeast, bread was the hardest thing to…

Salt Free Seasoning with Stevia Leaf Powder

Salt Free Seasoning with Stevia Leaf Powder

If you are interested in eating a salt free diet, this recipe for salt free Stevia Seasoning will be your best friend in the kitchen. Sweet and savory with the sharpness of mustard power, this versatile seasoning mix can do it all. You might have…

Banana Oat Pancakes

Banana Oat Pancakes

Healthy and delicious banana oat pancakes are sure to please. Only three ingredients but so satisfying and yummy! Simple is often better when it comes to cooking, and what could be simpler than a pancake recipe with only three ingredients? When I found this recipe…