Una Rose Vegan

Strawberry Chia Jam

Strawberry Chia Jam

It’s jam, it’s fast and easy to make, it’s sugar free and it’s healthy. Amazing! Toast with jam was one of my favorite comfort foods growing up and still is. I love how it tastes but unfortuately it’s not that healthy. I still eat regular…

Carob Protein Powder

Carob Protein Powder

High in vegan protein, sweet and sugar free, this versatile powder is easy to make, low in cost and high in nutritional value and taste. As a vegan, I am always questioned about my protein. While this question can become repetitive and annoying, it is…

Zucchini and Carrot Muffins

Zucchini and Carrot Muffins

Super healthy, super delicious and super easy to make, these zucchini and carrot muffins, topped with seeds and nut for extra crunch are sure to satisfy This lockdown has been very difficult but thankfully we are know seeing a light at the end of the…

Vegan French Fruit Tart

Vegan French Fruit Tart

Fresh and deliciously sweet, this classic French Fruit Tart is suprisingly easy to make and simply delicious. The perfect dessert to end a celebration or brighten up any occasion. It’s been a long hard winter this past year. I have been staying safe indoors and…

Vegan Nachos

Vegan Nachos

Vegan nachoes for the win! Celebrate and enjoy with loaded baked nachoes filled and topped with tangy vegan cheese, refried beans and jalapeno peppers. I’m not a sports fan but I am an awards show fan and this is definitely the season for both. These…

Lentil Bolognese

Lentil Bolognese

Hearty and delicious, Lentil Bolognese is packed with fresh flavour and healthfulness. Nutritious lentils, tomato and peppers make any pasta night a night to remember. While searching for recipes on the BBC Good Food website, I discovered a recipe for spaghetti bolognese. I follow alot…

Pumpkin Pecan Cookies

Pumpkin Pecan Cookies

Pumpkin spice and pecans make this soft pumpkin cookie into something spectacular. Mildly sweet and with the tartness of cranberries, they’re the perfect fall snacking cookie. In celebration of pumpkin spice month, I decided to bake some of my favorite pumpkin cookies. I love all…

Vegan Butter

Vegan Butter

The hardest part of going vegan is not being able to use staples ingredients for cooking and baking. For me, what I missed most was butter. I missed it in my baking, and because of it’s ease of use. It was definitely a hard ingredient…

Vegan Cabbage Rolls

Vegan Cabbage Rolls

Healthy, hearty and comforting, vegan cabbage rolls are easy to make and are a very satisfying, comforting dish. Sure to please everyone even those who don’t like cabbage. Happy new year! I hope you’re having a great year so far. I am now that I’ve…

Korean Dumplings (Mandus)

Korean Dumplings (Mandus)

Korean Mandu dumplings are a fun to make and delicious to eat treat. Served pan fried or in a soup, make sure to make lots of these super popular dumplings. The leftovers taste great too. This Thanksgiving Day, I decided to take a break from…