Una Rose Vegan

The hardest part of going vegan is not being able to use staples ingredients for cooking and baking. For me, what I missed most was butter. I missed it in my baking, and because of it’s ease of use. It was definitely a hard ingredient…

Sure to become one of your go to recipes, Easy Baked Tofu is easy, versatile and delicious. Eat it in sandwiches, in salad or your favorite stew or casserole. No need for meat, this recipe can do it all. Tofu is great super food and…

Beets make great burgers. Super healthy, yummy and easy to make, these burger are sure to become your new favorite. I love making homemade veggie burgers. They are one of the easiest and most versatile of all vegan recipes. There are many great recipes out…

Sweet and moist, pineapple upside down cake is a summertime classic that’s very easy to vegan and simply irresistible. Whether its served at a casual family BBQ or after a formal company dinner, it is sure to impress and earn rave reviews. Pineapple upside-down cake…

Super sweet and sure to please anytime you have a sugar craving, classic Blondies are easy to veganize and to enjoy! Growing up, my mom did alot of home baking and there would always be a home baked treat for an after-school snack. One of…

Creamy, smooth and with a hint of mint, a perfect way to celebrate the holidays or to gift. I grew up in Stratford, Ontario home of renowned chocolatier Rheo Thompson Chocolates. Rheo Thompson is famous for their mint smoothies and almond bark which my mom…

Super sweet and filled with the fresh flavor of pear, these muffins are perfect for dessert or an anytime break. I recently splurged on a bag of organic pears after reading that pears have now been added to EWG “Dirty Dozen” list. I love pears…

Very easy to make and healthy, yeast free flatbread are perfect base for avocado toast or your favorite sandwich. Bread is a primal food for most people, myself included. When I decided 14 years ago to give up yeast, bread was the hardest thing to…

You might have noticed that in all of my savory recipes, I use no salt. This is because in 2005, when I decided to go vegetarian, I also decided to eliminate all unhealthy foods from my diet. This list also included sugar, live yeast, caffeine,…

Healthy and delicious banana oat pancakes are sure to please. Only three ingredients but so satisfying and yummy! Simple is often better when it comes to cooking, and what could be simpler than a pancake recipe with only three ingredients? When I found this recipe…