Tofish Tacos

Delicious Tofish Tacos with mango salsa are healthy and fun and bring home the taste of easy summer living. Made with fresh and frozen fruit and vegetables, they’re perfect for a summertime taco night.

Summer is here and time to start enjoying the wonderful tastes and fresh produce of the season. My favorite recipes include alot of seasonal fresh fruits and vegetables and this recipe for tofish tacos, features alot of them. Mangos, red peppers and red cabbage add nutrients, color and crunch to these tacos and add a modern twist to the recipe.

Fish tacos has been a trendy food over the past few years. Usually served with coleslaw and mango salsa it has all the taste, flavour and fun we expect at this time of the year. Unfortunately, fish is a very cruel food and overfishing is destroying our oceans and leading to marine life extinction. For many giving up fish is too hard, but if you love our oceans and marine life you might want to consider it.

So easy to make

The good news is tofish, fish made out of tofu is a delicious, easy to make and healthy substitute. You can find commercial versions in your local supermarket health food store or you can, as I did here, make your own. Either way these tacos are delicious. You can find my recipe for tofish here.

Tofish tacos taste great with mango salsa. To time, You can make the salsa the day before. I serve my tacos with a store-bought cabbage salad, vegan sour cream with hot sauce, mango salsa, chopped tomato, cilantro, jalapeno and lime wedges. Spice and sweetness made these tacos delicious and a sure favorite whenever you serve them.

These tacos are really so good. They’re healthy, colorful, delicious and full of nutrition and protein. Give them a try and have a wonderful summer!

More Colourful Summer Recipes

Summer is a great time to enjoy all of nature’s bounty. Vegetables and fruit are and taste fresher and are perfect for featuring on produce centered recipes. Here are some of my summer favorites to try:

Grilled Corn with Old Bay Butter

Grilled Corn, Peanut and Serrano Pepper Salad

Tostones (Fried Green Plantains)

Grilled Corn, Peach, Cucumber and Avocado Salad

Strawberry Shortcake

A whole foods vegan diet is healthy, kind to animals, and kind to the planet. It is also delicious and affordable. If you like this recipe, please share! ~Una

Tofish Taco with Mango Salsa

Course: Entrees
Cuisine: Mexican, summer
Keyword: tacos, tofish, vegan fish
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Author: Una Rose
Print Recipe


  • 8 small tortillas
  • 8 pieces tofish homemade or store bought

Mango Salsa

  • 2 cups diced mango
  • 1 cup diced red bell pepper
  • 1/2 cup finely chopped cilantro
  • 1/4 cup diced red onion
  • Freshly squeezed lime juice to taste
  • 1 large jalapeno pepper minced
  • 1/4 teaspoon favorite salt free seasoning to taste


  • Fresh cilantro
  • Vegan sour cream
  • Taco sauce
  • Cabbage salad blend


  • Prepare the tofish and set aside.
  • Prepare mango, red pepper, cilantro and red onion for the mango salsa and place together in a large mixing bowl.
  • Add the lime juice and seasonings. Stir gently but well. Taste test and add more seasonings if desired. Place in covered container and let chill in the refrigerator.
  • Heat a skillet or pancake pan over medium-high heat. Once hot, place a tortilla onto the skillet and let heat for a minute or two each side.
  • Once tortillas are done, serve along with the tofish, mango salsa and other condiments of your choice. Serve warm.