Author: Una Rose

Whole Wheat Blueberry Pancakes

Whole Wheat Blueberry Pancakes

Yummy and wholesome, wholewheat blueberry pancakes is perfect for treating your mother on her special day, or for a lovely spring brunch. This is great time of year to enjoy the last of the summer produce. Peaches, plums, strawberries, raspberries, and one of my favorites,…

Vegan Deviled Eggs

Vegan Deviled Eggs

The perfect picnic food or a very tasty canape, Vegan Deviled Eggs are irresistable and even tastier than the original. Made with avocado and tofu, they are healthier as well. Summer time is picnic and barbecue season and the best time to enjoy devilled eggs,…

Pasta with Creamy Zucchini Sauce

Pasta with Creamy Zucchini Sauce

I’m a big fan of pasta and especially when it served with a cream sauce. Being vegan is no problem as you can use vegan milks and cream or you can use vegetables. Vegetables such as yam or zuchinni will give you a lovely creamy…

Vegan Mayonnaise

Vegan Mayonnaise

Vegan mayonnaise, like its non vegan equivalent mayonnaise, is super versatile, and can really add flavour and creaminess to any dish. You can buy it, but if prefer to make your own, it’s pretty easy to do. I’ve tried various recipes over the years but…

Blackbean Burger

Blackbean Burger

Easy to make and impossible to resist, blackbean burgers are sure to become your new go to burger recipe. As a health conscious, on a budget vegan, I generally make most of my food myself. To make this easier, I try to stick to well…

Candy Cane Marshmallow Cookies

Candy Cane Marshmallow Cookies

Sweet, fancy and festive vegan cookies witha peppermint marshmellow twist. Fun and yummy, the perfect sweet treat for the holidays. Make lots, these cookies are sure to be very popular! Everyone has their favorite holiday treats and tastes. For me, its the sweetness of candy…

Ice Cream with Red Beans and Caramel Sauce

Ice Cream with Red Beans and Caramel Sauce

Sweet and savory, ice cream with red beans and caramel sauce is a refreshing change and the perfect dessert for hot summer days and nights. One of the best things about living in a big city are the diverse cultures. I live in downtown Toronto…

Vegan Crab Cakes

Vegan Crab Cakes

Tasty, fresh and light, vegan crab cakes, makes the perfect lunch or brunch. Delicious, environmentally responsible and kind.  As the weather get warmer, people often feel like eating lighter. Seafood is a popular summer food choice and unfortunately, it is also an environmental disaster and…

Tofish and Chips

Tofish and Chips

Tofish and chips has all the taste and none of the cruelty of this favorite takeout classic. One of my favorite meals from my non vegan days was fish and chips. My mother didn’t like to cook fish so the only time we ever ate…

Mango Sorbet

Mango Sorbet

Sweet and cooling Mango Sorbet is a healthy dessert option that is a bright and delicious and always a treat! For me, the hardest part of being a vegan is not being able to enjoy going out for dinner with family or friends who aren’t…