Recent Posts

Mint Smoothie Truffles

Mint Smoothie Truffles

Creamy, smooth and with a hint of mint, a perfect way to celebrate the holidays or to gift. I grew up in Stratford, Ontario home of renowned chocolatier Rheo Thompson Chocolates. Rheo Thompson is famous for their mint smoothies and almond bark which my mom…

Pear Ginger Muffins

Pear Ginger Muffins

Super sweet and filled with the fresh flavor of pear, these muffins are perfect for dessert or an anytime break. I recently splurged on a bag of organic pears after reading that pears have now been added to EWG “Dirty Dozen” list. I love pears…

Oat Flatbread

Oat Flatbread

Very easy to make and healthy, yeast free flatbread are perfect base for avocado toast or your favorite sandwich. Bread is a primal food for most people, myself included. When I decided 14 years ago to give up yeast, bread was the hardest thing to…

Salt Free Seasoning with Stevia Leaf Powder

Salt Free Seasoning with Stevia Leaf Powder

If you are interested in eating a salt free diet, this recipe for salt free Stevia Seasoning will be your best friend in the kitchen. Sweet and savory with the sharpness of mustard power, this versatile seasoning mix can do it all. You might have…

Banana Oat Pancakes

Banana Oat Pancakes

Healthy and delicious banana oat pancakes are sure to please. Only three ingredients but so satisfying and yummy! Simple is often better when it comes to cooking, and what could be simpler than a pancake recipe with only three ingredients? When I found this recipe…

Vegan Cabbage Rolls

Vegan Cabbage Rolls

Healthy, hearty and comforting, vegan cabbage rolls are easy to make and are a very satisfying, comforting dish. Sure to please everyone even those who don’t like cabbage. Happy new year! I hope you’re having a great year so far. I am now that I’ve…

Cranberry and Orange Sauce

Cranberry and Orange Sauce

Tart, sweet and fresh, Cranberry and Orange Sauce, is a great compliment to any festive vegan feast. Made with organic fruit and stevia leaf powder for sweetness. My favorite holiday side has always been cranberry sauce. It’s sweet yet tart flavour really compliments the traditional…

Vegan Shortbread Cookies

Vegan Shortbread Cookies

Classic Shortbread Cookies are light and buttery Christmas cookies that are delicious plain or topped with festive treats. Be sure to make alot, they are perfect for snacking and gifting. Shortbread cookies have always been a Christmas tradition in my family. My mom would make…

Chocolate Chip Poppy Seed Cranberry and Walnut Cookies

Chocolate Chip Poppy Seed Cranberry and Walnut Cookies

I love the late fall. I find this time peaceful, fun and a good time to be productive, with all the excitement of the upcoming holidays and cozy nights at home.It’s also a perfect time to bake. This year I decided to try this recipe,…

Korean Dumplings (Mandus)

Korean Dumplings (Mandus)

Korean Mandu dumplings are a fun to make and delicious to eat treat. Served pan fried or in a soup, make sure to make lots of these super popular dumplings. The leftovers taste great too. This Thanksgiving Day, I decided to take a break from…