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Carob Protein Powder

Carob Protein Powder

High in vegan protein, sweet and sugar free, this versatile powder is easy to make, low in cost and high in nutritional value and taste. As a vegan, I am always questioned about my protein. While this question can become repetitive and annoying, it is…

Zucchini and Carrot Muffins

Zucchini and Carrot Muffins

Super healthy, super delicious and super easy to make, these zucchini and carrot muffins, topped with seeds and nut for extra crunch are sure to satisfy This lockdown has been very difficult but thankfully we are know seeing a light at the end of the…

High Protein Seed Mix

High Protein Seed Mix

To add nutty flavour and crunch and a protein boost to any dish, just add this delicious, nutrious blend. This seed mix tastes great in salads, added to soup and mixed in a smoothie. As a vegan , the one question we always are being…

Vegan French Fruit Tart

Vegan French Fruit Tart

Fresh and deliciously sweet, this classic French Fruit Tart is suprisingly easy to make and simply delicious. The perfect dessert to end a celebration or brighten up any occasion. It’s been a long hard winter this past year. I have been staying safe indoors and…

Vegan Nachos

Vegan Nachos

Vegan nachoes for the win! Celebrate and enjoy with loaded baked nachoes filled and topped with tangy vegan cheese, refried beans and jalapeno peppers. I’m not a sports fan but I am an awards show fan and this is definitely the season for both. These…

Popcorn Cauliflower with Buffalo Sauce

Popcorn Cauliflower with Buffalo Sauce

Start your Veganuary off right with the vegan version of this popular snack. Made with frozen prepared cauliflower, healthy has never been this easy, fun or tasty! Happy new year! I am, like many, very glad the past year is over, and hopeful this year…

Vegan Christmas Trifle

Vegan Christmas Trifle

Festive dessert that’s fun and fruit filled. Layers of jam filled cake, fruit salad, vegan custard and whipped cream are what make this irresistible, impressive dessert. The perfect finale to any holiday dinner! The holiday this year was definitely different than most of us have…

Vegan Butter Tarts

Vegan Butter Tarts

Canada’s favorite holiday treat. Super sweet and satisfying, filled with pecans and raisins, they’re impossible to resist. Christmas baking season is here again. This year’s baking will be a little harder as alot of shopping is limited due to the pandemic. I’ve been making do…

Spaghetti with Roasted Vegetables and Tofu

Spaghetti with Roasted Vegetables and Tofu

We’re now into our eight month of lockdown and life is still pretty stressful at times. I’m getting through this challenging time, as I hope you are, but I’ve found that due to stress, my eating habits have changed.

Walnut Crunch Donuts

Walnut Crunch Donuts

Canada’s favorite donut tastes just as good veganized. With walnuts and a sweet sugar glaze, these donuts are the perfect sweet treat. If you lived in Canada during the past 40 years you’ll probably remember Walnut Crunch donuts. The Walnut Crunch is a donut made…